FOUNDATIONS — "What Is This Ancient Thing?"
The 3 Body Types That Explain Everything, Vata, Pitta, and Kapha — why your body doesn't work like everyone else's (and why that's the point)
Ever wonder why your friend thrives on salads and cold smoothies while the same meal leaves you bloated and foggy? Why some people are...
Apr 21 2026
Ayurveda 101: The 5,000-Year-Old System Your Doctor Never Mentioned
A no-jargon introduction to the world’s oldest health system — and why it’s more relevant now than ever Last week, I made a claim...
Mar 12 2026
You’re Not Broken, You’re Out of Balance..
How an Ancient System Explains Why You Feel “Off” — and What to Do About It It’s 2:47pm on a Tuesday. You’ve had two...
Feb 27 2026