FAQs

It's Greek — Therapeia meaning healing care, Zoi meaning life. The name reflects our orientation: ancient Ayurvedic wisdom refined through modern science, translated into daily rituals that actually fit how people live today.

We believe most people don't need another supplement stack — they need a few things that actually work, sourced responsibly, and made easy to take consistently. Everything we make starts with a single hero ingredient, then gets built into the format you'll actually use.

People who want to feel calmer, more focused, and steadier in their energy — without caffeine crashes or complicated routines. Our typical customer is someone juggling work, family, and self-care who wants something grounded in tradition and backed by science, not hype.

An adaptogen is an herb or compound that helps your body adapt to stress — physical, mental, or environmental. Instead of stimulating or sedating you, it helps regulate your response so you feel more balanced. Ashwagandha is one of the most studied adaptogens in the world.

Shilajit is a black, tar-like resin that forms over centuries in high-altitude mountain ranges. Used in Ayurveda for energy and stamina, its active compounds are fulvic acid, humic acid, and trace minerals. Tastes earthy and mineral.

Ashwagandha is a root extract used for stress, sleep, and calm focus. Shilajit is a mineral-rich resin used for energy, stamina, and cellular vitality. They're complementary — ashwagandha is the "calm" side, shilajit is the "vitality" side. Many people take both.

Because generic ashwagandha and shilajit are wildly inconsistent — potency, purity, and sourcing vary enormously. KSM-66® is the most clinically studied ashwagandha extract in the world, standardized to ≥5% withanolides. TRUBLK™ is our shilajit extract, standardized to 76.37% fulvic acid and backed by a published human pilot study.

Yes. Our core ingredients are plant-derived or mineral-derived extracts. We keep formulations simple — small ingredient panels, disclosed fillers, and transparent labeling. We don't use proprietary blends that hide dosages.

Yes, every batch. Independent labs verify identity, potency, heavy metals, microbial contamination, and (for shilajit) fulvic acid concentration, pesticides, and aflatoxins. Certificates of Analysis are available on request — just email our support team with your batch number.

In FDA-registered, cGMP-certified facilities. Both KSM-66® and TRUBLK™ are branded, traceable ingredients — meaning their supply chains are verified from source to bottle.

Dietary supplements cannot legally be "FDA approved" — no supplement can make that claim. What can be verified is that products are made in FDA-registered, cGMP-certified facilities and third-party tested for identity, potency, and contaminants. Ours are both.

All capsules and gummies are vegan and gluten-free. Honey sticks contain honey, so they are not vegan (but are gluten-free). All products are non-GMO and free from artificial colors.

All capsules and gummies are vegan and gluten-free. Honey sticks contain honey, so they are not vegan (but are gluten-free). All products are non-GMO and free from artificial colors.

Look for three things: (1) the branded extract name (like KSM-66® or TRUBLK™), (2) the serving size and number of servings per container, and (3) the active ingredient dose in milligrams. If a label hides doses inside a "proprietary blend," that's a sign to be cautious.

Start with your primary need. If stress, sleep, or feeling wound-up is your main issue — pick an ashwagandha product (gummies for ease, capsules for highest dose, honey sticks for ritual). If low energy, recovery, or daytime fatigue is your main issue — pick a shilajit product.

Yes. Ashwagandha and shilajit are complementary and commonly stacked. However, don't double up within the same ingredient family — you shouldn't take both ashwagandha capsules and ashwagandha gummies on the same day unless you're intentionally adjusting your total daily dose.

Most people notice early changes in 1–2 weeks (easier evenings, steadier mornings), with more established effects by week 3–4. Clinical studies typically run 6–8 weeks. Adaptogens work by gradual regulation, not immediate activation — so consistency matters more than dose.

It's a common practice, though not strictly required. A typical approach: take daily for 2–3 months, then take a 1–2 week break. This helps you evaluate whether the product is still working for you and may reduce any risk of diminishing returns over very long use.

Always check with your physician or pharmacist before starting any new supplement, especially if you take medication for mental health, thyroid, blood pressure, blood sugar, or blood clotting. Bring the bottle to your appointment so they can review the ingredients directly.

No. Ashwagandha and shilajit are both not recommended during pregnancy or breastfeeding. If you're trying to conceive or nursing, consult your OB/GYN before starting any supplement.

Standard shipping is free on all domestic U.S. orders. Orders typically process within 1–2 business days and arrive within 3–6 business days after dispatch. You'll receive tracking via email once your order ships.

Not at this time. We currently ship within the United States only. Sign up for our email list to be notified when international shipping becomes available.

A tracking number is emailed to you automatically once your order is dispatched. If you don't see it, check your spam folder or email our support team with your order number.

Contact our support team within 7 days of the delivery date (or estimated delivery date for missing packages). We'll work with you to resolve the issue through our order protection process.

Reach out to our support team directly. If your question is about a specific condition, medication interaction, or health concern, we'll give you what information we can — but some questions are better answered by your physician, and we'll always tell you when that's the case.